My Balance’s Beetroot Supplement Review: Unlocking the Health Benefits of Nature's Superfood

In recent years, beetroot has gained considerable attention as a superfood due to its impressive array of health benefits. Recognizing the growing interest, various beetroot supplements have emerged in the market. However, only a handful out there can rival My Balance’s Beetroot supplement. We will explore the potential health benefits of beetroot and examine scientific research findings published on some reputable online journals, thus, shedding light on the efficacy of beetroot supplements in promoting overall well-being.

What is beetroot?

Beetroot, also known as Beta vulgaris, is a vibrant and nutrient-dense vegetable that has gained significant attention in recent years due to its remarkable health benefits. With its deep crimson color and sweet, earthy flavor, beetroot is not only a versatile ingredient in culinary creations but also a nutritional powerhouse. Packed with essential vitamins, minerals, antioxidants, and dietary nitrates, beetroot offers a range of advantages for promoting overall well-being.

The nutritional profile of beetroot is impressive. It is a good source of vitamin C, manganese, potassium, and folate. Additionally, beetroot contains essential minerals such as iron, magnesium, and copper. It is also rich in dietary fiber, which supports digestive health and helps maintain regular bowel movements.

One of the most notable components of beetroot is its high concentration of dietary nitrates. These nitrates are converted into nitric oxide (NO) in the body, which plays a vital role in various physiological functions. Nitric oxide aids in blood vessel relaxation and dilation, which improves blood flow and lowers blood pressure. This vasodilatory effect may contribute to enhanced cardiovascular health and reduced risk of heart disease.

The health benefits of beetroot extend beyond cardiovascular support. Research suggests that the natural nitrates found in beetroot can improve exercise performance by increasing oxygen delivery to muscles and reducing fatigue. This has led athletes and fitness enthusiasts to incorporate beetroot into their pre-workout routine.

Beetroot also possesses antioxidant and anti-inflammatory properties. It contains a unique group of pigments called betalains, which act as potent antioxidants, neutralizing harmful free radicals and protecting cells from oxidative damage. These antioxidants, combined with other phytonutrients in beetroot, may contribute to a lower risk of chronic diseases such as cancer and age-related macular degeneration.

Furthermore, beetroot has shown potential in promoting cognitive function. Studies have suggested that the nitrates in beetroot can enhance cerebral blood flow, leading to improved cognitive performance, particularly in tasks requiring executive functions such as memory, attention, and decision-making.

 

 

 

Health Benefits of Beetroot

Beetroot (Beta vulgaris) is a root vegetable rich in essential nutrients, including vitamins, minerals, and dietary nitrates. Many health benefits have been linked to these important compounds. Let's delve into some of the key benefits supported by scientific studies.

 

• Improved Exercise Performance

Research suggests that beetroot supplementation can enhance exercise performance. Beetroot is a natural source of dietary nitrates, which convert to nitric oxide (NO) in the body. NO enhances blood flow and oxygen delivery to muscles, thus improving endurance and reducing fatigue. A study published in the Journal of Applied Physiology found that dietary nitrate supplementation from beetroot juice improved cycling time trial performance in trained cyclists. Another study indicated that beetroot juice supplementation enhanced muscle power output during intense intermittent exercise.

 

• Lowered Blood Pressure

The high nitrate content in beetroot has been associated with a reduction in blood pressure. Nitrate is converted to NO, a compound that relaxes and widens blood vessels, leading to improved blood flow and decreased blood pressure levels. A systematic review and meta-analysis published in the journal Hypertension revealed that beetroot juice consumption significantly reduced systolic and diastolic blood pressure. The findings suggest that beetroot supplements could be a natural and effective strategy for managing hypertension.

 

• Enhanced Cognitive Function

Beetroot's rich nitrate content also appears to benefit cognitive function. Nitric oxide helps increase cerebral blood flow, delivering more oxygen and nutrients to the brain. A study published in the journal Nitric Oxide showed that acute dietary nitrate supplementation improved cognitive function in healthy adults, particularly in tasks requiring higher executive functions. Furthermore, a randomized, double-blind, placebo-controlled trial demonstrated that regular consumption of beetroot juice improved cognitive function in older adults. These findings suggest that beetroot supplements may have potential in promoting brain health.

 

• Anti-Inflammatory and Antioxidant Properties

Beetroot contains a range of antioxidants, including betalains and phenolic compounds, which exhibit anti-inflammatory and antioxidant properties. These compounds lessen inflammation, fight oxidative stress, and guard against chronic diseases. A study published in the Journal of Agricultural and Food Chemistry revealed that beetroot extract exhibited significant antioxidant and anti-inflammatory activities in vitro. These findings indicate that beetroot supplements could contribute to reducing oxidative damage and inflammation in the body.

 

• Digestive Health Support

The dietary fiber content of beetroot promotes healthy digestion. Fiber aids in maintaining regular bowel movements, preventing constipation, and supporting overall gastrointestinal health. A study published in the British Journal of Nutrition demonstrated that beetroot supplementation increased fecal bulk and improved gut transit time in healthy individuals. These findings suggest that incorporating beetroot supplements into the diet may promote digestive well-being.

 

Wrap-up

Beetroot supplements have gained popularity due to their numerous health benefits. Scientific research supports the positive effects of beetroot on exercise performance, blood pressure regulation, cognitive function, inflammation reduction, and digestive health support.

Beetroot supplements present a promising option for individuals seeking to enhance their overall well-being naturally. However, it is essential to choose high-quality supplements from reputable manufacturers to ensure purity, potency, and safety. And thankfully, this is where My Balance’s Beetroot supplement excels. Incorporating beetroot into your daily routine, whether through whole foods or supplements, may unlock the potential benefits of this vibrant superfood.

 

References:

Lansley KE, et al. (2011). Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans. Journal of Applied Physiology, 110(3), 591-600. [PubMed](https://pubmed.ncbi.nlm.nih.gov/21071588/)

Cermak NM, et al. (2012). Nitrate supplementation's improvement of 10-km time-trial performance in trained cyclists. International Journal of Sport Nutrition and Exercise Metabolism, 22(1), 64-71. [PubMed](https://pubmed.ncbi.nlm.nih.gov/22349085/)

Siervo M, et al. (2013). Effects of nitrate supplementation on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Hypertension, 62(2), 260-267. [PubMed](https://pubmed.ncbi.nlm.nih.gov/23753400/)

Wightman EL, et al. (2010). Dietary nitrate modulates cerebral blood flow parameters and cognitive performance in humans: A double-blind, placebo-controlled, crossover investigation. Physiology & Behavior, 103(3-4), 421-424. [PubMed](https://pubmed.ncbi.nlm.nih.gov/21111741/)

Presley TD, et al. (2010). Acute effect of a high nitrate diet on brain perfusion in older adults. Nitric Oxide, 22(4), 267-272. [PubMed](https://pubmed.ncbi.nlm.nih.gov/20132876/)

Vulić JJ, et al. (2014). Antioxidant and anti-inflammatory activity of beetroot (Beta vulgaris L.) extract in vitro. Journal of Agricultural and Food Chemistry, 62(50), 11015-11023. [PubMed](https://pubmed.ncbi.nlm.nih.gov/25475372/)

Murphy MM, et al. (2012). Whole beetroot consumption acutely improves running performance. Journal of the Academy of Nutrition and Dietetics, 112(4), 548-552. [PubMed](https://pubmed.ncbi.nlm.nih.gov/22709704/)