Why Everyone Should Take Nutritional Supplements Besides a Balanced Diet

We all know that a well-balanced diet provides our bodies with the necessary vitamins and minerals, but do you know that a healthy diet alone may not be enough to meet your body's nutritional needs? Read on to find out what supplements may do for your health and why you should take them.  Why Do You Need Vitamins, Minerals, and Other Nutrients? Your body is a complex system that performs several processes, including growth, digestion, nerve activity, etc. Moreover, your immune system protects you from diseases and pathogens and heals wounds. Your body needs vitamins, minerals, fatty acids, amino acids, phytonutrients,...