by Blanca Nieto0 comments

healthhealthy and wellmagnesiumSleep Aid

My Balance Sleep Aid Might Help You Get a Good Night's Rest

My Balance Sleep Aid   According to the Center for Disease Control and Prevention (CDC), 1 in every 3 adults do not get enough sleep. When you don’t get the required amount of sleep every day, your health and wellbeing can be affected, including your ability to do day-to-day activities and perform efficiently at work or school. Adults generally need to sleep for at least 7 or more hours every day to stay fully healthy. Any sleep that’s less than 7 hours in a 24-hour period is termed “Short” by the CDC.1 Apart from lack of sleep, there’s also the...

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by Blanca Nieto0 comments

Why Is Magnesium Glycinate Good for Your Health?

Magnesium is your body's fourth most prevalent mineral. It plays numerous important roles in the health of your body and brain. It may be found in numerous foods, including leafy greens, nuts, seeds, and beans, but even though many individuals don't consume enough of it daily. Read on to learn...