Maca Root: Ancient Superfood with Modern-Day Appeal

Maca root, often called “Peruvian Ginseng,” has become a favorite in the world of natural supplements—and for good reason. Grown high in the Andes Mountains of Peru, this cruciferous root (Lepidium meyenii) has a legacy stretching back thousands of years. Today, maca continues to earn a reputation as a plant-based powerhouse, used in wellness routines to support energy, vitality, and balance. From traditional roots to modern capsules, maca offers a unique story and nutritional profile. In this article, we’ll dive into its historical uses, current supplement forms, how to take it, and highlight recent research—all without making medical claims. We’ll...