Organic Ashwagandha, The Ancient Treasure
Top 7 Incredible Health Benefits of Ashwagandha
Hundreds of studies have been done on the health benefits of Ashwagandha. These studies have suggested that this herb is beneficial for several health conditions. Here is the list of the top 7 health benefits of Ashwagandha which are scientifically proven.
1. Reduce stress, calm an anxious mind
In the modern world, the hectic routines and increasing responsibilities have made stress and anxiety a common condition among the population. It is important to incorporate a herb that not only nourishes your mental health but also helps you to sleep better, so you can kick start your day with great energy. Ashwagandha is one of the most popular herbs that take care of your mental health. Ashwagandha balances the levels of cortisol, the stress hormone. It is an adaptogen herb and reduces stress-related anxiety. Balancing the levels of cortisol, significantly helps people who are suffering from stress, anxiety, and even depression. Ashwagandha calms an anxious mind thus improving the quality of sleep. One study has found that it is beneficial in treating insomnia.
2. Improves memory, concentration & focus
One of the many benefits of ashwagandha is that it can improve your memory. It can most certainly help you to improve both immediate memory and general memory. Ashwagandha is proven to increase attention and concentration span in certain populations as it boosts the information accessing speed. Ashwagandha intake can improve the cognitive functioning of the brain resulting in high focus. So, if you want to improve your mental health, trying ashwagandha and introducing it into your diet will be a great decision for you.
3. Significantly improves Male Fertility and Boost Testosterone levels
Ashwagandha is said to increase the testosterone levels in men suffering from infertility, as men with higher stress levels have low sperm count ashwagandha lowers stress levels and increases the testosterone levels in man. According to a study, ashwagandha improves sperm quality and decreases stress levels.
4. Possess great Anti-inflammatory properties
According to one study, 12ml of ashwagandha extraction can increase the level of immune cells resulting in lowered inflammation and fighting infections in the body. Ashwagandha contains antioxidants which help in reducing inflammation by protecting the body cells from damage caused by various subjects. Chronic inflammation can be reduced using ashwagandha as it can reduce C- reactive protein by 36 percent. There is still much research needed to find more about ashwagandha's anti-inflammatory properties but there is enough evidence for you to start with a small dose of ashwagandha and see changes in your body.5
5. Work as an Immunity booster
Ashwagandha is rich in biologically active substances such as amino acids, peptides, and nucleic acids. These are known for boosting immunity in the human body. It can be used to decrease blood sugar levels, hypertension, and cholesterol.
6. Sugar Levels and Ashwagandha
A compound called withaferin A (WA) present in ashwagandha have antidiabetic properties that can help your body cells to take in glucose from the bloodstream. Studies show that it can increase insulin levels in the body resulting in lowered sugar levels. Some studies even show that ashwagandha may have an effect on cortisol which regulates blood sugar levels.
7. Muscles Building: Improves Athletic Performance
Ashwagandha helps in building muscles and decreases cholesterol levels. Ashwagandha is used as an athletic supplement. For ages, it is used to increase strength and boost energy levels. If you love to work out and want more muscles, then ashwagandha is the perfect supplement for you. Some studies have found that people who consume ashwagandha get significant muscle gain in terms of strength and size. It also lowers body fat and overall muscle damage
Ashwagandha is known as one of the most powerful herbs on the market and is most well-known for its restorative benefits. With herbal supplements becoming so popular for people looking to live a healthier life, offering a supplement like our private label ashwagandha is an absolute must.
Benefits Of Ashwagandha
- May Support overall health
- May Support hormones
- Helps Normalize Energy levels
- Helps Normalize Mood
- Helps Combat the Effects of Stress
With over 200 different studies on the benefits of this amazing herbal supplement. The demand for Quality Ashwagandha vitamins has risen over the years. Making it a must have for any company selling private label herbal supplements.
FAQ
Questions and Answers
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What is Quercetin?
Quercetin is a pigment that belongs to a group of plant compounds called flavonoids.
Flavonoids are present in:
vegetables, fruits, grains, tea & wine.
The beneficial effects of flavonoids like quercetin come from their ability to function as antioxidants inside your body. Quercetin is the most abundant flavonoid in the diet. It’s estimated that the average person consumes 10–100 mg of it daily through various food sources.
Foods that commonly contain quercetin include onions, apples, grapes, berries, broccoli, citrus fruits, cherries, green tea, coffee, red wine, and capers.
It’s also available as a dietary supplement in powder and capsule form.
People take this supplement for several reasons, including to:
boost immunity
fight inflammation
combat allergies
aid exercise performance
maintain general health
Antioxidants are compounds that can bind to and neutralize free radicals.
Free radicals are unstable molecules that may cause cellular damage when their levels become too high.
Damage caused by free radicals has been linked to numerous chronic conditions including cancer, heart disease, and diabetes.
Source: Health line
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Benefits of Sea Moss
Sea moss, also known as Irish moss, is a type of red algae that grows abundantly along the rocky coasts of the Atlantic Ocean. For centuries, sea moss has been revered for its numerous health benefits and is often used in traditional medicine practices. In recent years, sea moss has become increasingly popular in the health and wellness community as a superfood that supports optimal health.
The Importance of Sea Moss for Digestive Health
Sea moss contains prebiotics that support the growth of healthy gut bacteria.
The soluble fiber carrageenan in sea moss helps to soothe and nourish the digestive tract.
The Nutrient-Dense Profile of Sea Moss for Overall Health
Sea moss is a rich source of vitamins and minerals, including iodine, calcium, and magnesium.
The antioxidants in sea moss help to protect the body against oxidative stress and inflammation.
Sea Moss for Healthy Skin, Hair, and Nails
The high levels of vitamins and minerals in sea moss make it an excellent natural supplement for promoting healthy, glowing skin and strong, lustrous hair.
Sea moss has anti-inflammatory properties that can help to soothe irritated skin and reduce redness and inflammation.
Versatility and Ways to Use Sea Moss
Sea moss can be consumed in the form of capsules, powders, or gels, or added to smoothies, soups, or other recipes.
Sea moss gel can also be used topically as a natural moisturizer or applied to the scalp to promote healthy hair growth.
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What are the benefits of Turmeric ?
According to research from veryhealthy.life Turmeric is a plant in the ginger family, and it is native to India and Southeast Asia. It has been used medicinally and edible in Asia for thousands of years, and it is a big part of traditional Chinese medicine and Ayurveda it has traditionally been used to treat a number of internal disorders like the common cold, indigestion, throat trouble, and liver trouble. Suffice it to say that turmeric has been in use as a medicine for thousands of years. While it’s been used as a medicine for more than 4,000 years, science has only recently started to confirm its powerful medical benefits. Turmeric can help fight infections, cancer, and digestive problems. If you’re not already cooking with turmeric, you should be.
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Benefits of Magnesium
Magnesium helps over 300 enzymes perform critical functions throughout the body, resulting in a range of biological benefits—and unfortunately, research shows that most people do not get enough of it from their diet.
Part of this is because of soil quality. Due to fertilization practices in the last 60-70 years.
Some benefits include:
Keep the beat on a healthy heart.
Maintain already-healthy blood pressure.
Promote bone health.
Maintain glucose levels already within the normal range.
Shrug off stress.
Powerful connection with vitamin D.
Types of magnesium supplements, which one is best?
A. Magnesium is available in variety of different forms such as magnesium oxide, citrate, or succinate. There is a lot of debate on the internet as to which form of magnesium is more bioavailable, especially between magnesium oxide and magnesium citrate; many claim citrate is superior because of urinary excretion studies, which show more magnesium is present in the urine when magnesium citrate is taken. That being said, we believe it’s more important to assess magnesium concentrations in red blood cells (or epithelial cells), and studies that look at these concentrations conclude that the different forms of magnesium are largely irrelevant.
The type of magnesium matters when you have a specific health goal in mind. Magnesium-L-threonate is more bioavailable in the brain. Forms like magnesium glycinate may be better for stress and sleep since the magnesium is bound to the amino acid glycine which is also a calming neurotransmitter.
Trusted Source:
Lifeextension.com
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What are Probiotics?
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. They are often called “good” or “helpful” bacteria because they help keep your gut healthy 1. You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems 1. There are many types of probiotics, but the most common ones are Lactobacillus and Bifidobacterium 1. They can help balance your “good” and “bad” bacteria to keep your body working the way it should 1. Researchers are still trying to figure out exactly how probiotics work, but some of the ways they may keep you healthy include helping to replace “good” bacteria in your body after you take antibiotics, and sending food through your gut by affecting nerves that control gut movement 1. Probiotics are generally safe for most people, though some people with immune system problems or other serious health conditions shouldn’t take them 1. Mild side effects might include an upset stomach, diarrhea, gas, and bloating for the first couple of days after you start taking them 1.
Lactobacilius Acidophilus is a form of a probiotic. It is mainly used to aid digestion and repopulate the digestive track with good bacteria. Probiotics, with a mix of acidophilus are considered broad-spectrum, meaning they work better when combined to aid more than one type of problem within the digestive track.
Source:
1webmd.com2en.wikipedia.org3nccih.nih.gov4my.clevelandclinic.org5gettyimages.com